Pancakes de avena y garbanzos

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, Pancakes de avena y garbanzos. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Pancakes de avena y garbanzos is one of the most popular of current trending meals in the world. It is simple, it's quick, it tastes yummy. It's enjoyed by millions daily. They are fine and they look fantastic. Pancakes de avena y garbanzos is something which I've loved my entire life.

Many things affect the quality of taste from Pancakes de avena y garbanzos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pancakes de avena y garbanzos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pancakes de avena y garbanzos is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pancakes de avena y garbanzos estimated approx 30 minutos.

To get started with this recipe, we must first prepare a few ingredients. You can cook Pancakes de avena y garbanzos using 12 ingredients and 5 steps. Here is how you cook it.

En mis comidas de todos los días jamás falta alguna versión de esta delicia, es fácil, es riquísimo y súper nutritivo. Esta vez le agregué una salsa de frutos rojos casera y fue un 100.

Información nutricional (solo los pancakes):
Calorías: 254 kcal
Carbohidratos: 34, 9 g
Proteínas: 18, 9 g
Grasas: 3, 1 g

Con los toppings:
Calorías: 395 kcal
Carbohidratos: 63, 4 g
Proteínas: 21, 2 g
Grasas: 5, 9 g

Ingredients and spices that need to be Make ready to make Pancakes de avena y garbanzos:

1. Para los pancakes:
2. 3 claras de huevo o 1 huevo entero y una clara
3. 30 g harina de avena
4. 20 g harina de garbanzos
5. 1/2 cdita polvo de hornear
6. 1/2 cdita bicarbonato de sodio
7. 1 cdita azúcar cualquier tipo (yo uso azúcar de caña)
8. Para la salsa:
9. 50 g mix de frutos rojos (yo uso congelados de Karinat)
10. 1 1/2 cda azúcar
11. Cantidad necesaria agua
12. Gotitas limón (opcional)

Steps to make to make Pancakes de avena y garbanzos

1. En un bowl, integrar bien todos los secos y agregar las claras. Dejar reposar unos minutos para que actúen el polvo de hornear y el bicarbonato.
2. Calentar una panquequera o una sartén antiadherente y poner tres o cuatro cucharadas de la mezcla (dependiendo el tamaño que se quiera que tenga el panqueque).
3. Cocinar un minuto a fuego mínimo aproximadamente o hasta que se formen burbujitas en la superficie, dar vuelta y cocinar un minuto más o hasta que se dore. Repetir hasta terminar la mezcla.
4. Para la salsa de frutos rojos: en una ollita poner los ingredientes y cocinar a fuego mínimo hasta que se espese la mezcla. Probablemente haya que pisar un poco las frutas para que suelten su jugo. (Ajustar el dulzor al gusto de cada uno)
5. Apilar los panqueques uno encima del otro y poner encima los toppings de preferencia. Yo puse rodajas de banana entre cada panqueque y por encima la salsa de frutos rojos, unos pedacitos de banana y una cucharadita de mantequilla de maní. Espero que lo disfrutes 😊.

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So that is going to wrap it up with this special food Steps to Prepare Quick Pancakes de avena y garbanzos. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!