Muffin de arándano hiper proteico 💪

Hello everybody, I hope you are having an incredible day today. Today, we're going to make a distinctive dish, Muffin de arándano hiper proteico 💪. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Muffin de arándano hiper proteico 💪 is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is simple, it's quick, it tastes yummy. They're nice and they look wonderful. Muffin de arándano hiper proteico 💪 is something which I have loved my entire life.

Many things affect the quality of taste from Muffin de arándano hiper proteico 💪, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Muffin de arándano hiper proteico 💪 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Muffin de arándano hiper proteico 💪 is 9 queques de 100 grs. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Muffin de arándano hiper proteico 💪 estimated approx 1 hora.

To get started with this particular recipe, we must prepare a few components. You can have Muffin de arándano hiper proteico 💪 using 16 ingredients and 7 steps. Here is how you can achieve it.

Estoy en una etapa de cambios de alimentación y dentro de mi dieta me aumentaron las proteínas, sin querer alejarme tanto de mis comidas hoy preparé estos deliciosos muffin saludables y con proteínas 💪
Info nutricional 1 ración 100 gr
349 cal/ 13g grasa/ 47g CH/ 18g Proteína
Agregado en Fatsecret [muffin arándano proteico 🧁]

Ingredients and spices that need to be Get to make Muffin de arándano hiper proteico 💪:

1. Ingredientes húmedos
2. 1/4 taza aceite
3. 2 cucharadas esencia de vainilla
4. 2 huevos pequeños
5. 1/2 taza semi descremada (o proteína si gustas)
6. 2 yogur griego proteín
7. Ingredientes secos
8. 1/2 taza harina de coco
9. 1/2 taza harina de almendras
10. Ralladura de limón
11. 1/3 taza Alulosa
12. 1 taza harina de avena
13. 1 taza arándanos
14. 30 grs polvo de proteína (opcional)
15. 2 cucharadas polvo de hornear
16. 30 grs harina de lupino (opcional)

Instructions to make to make Muffin de arándano hiper proteico 💪

1. Precalienta el horno a 180 grados antes de empezar.
   Mezcla en un bowl todos los ingredientes húmedos: leche, aceite, vainilla, yogur, huevos y ralladura de limón.
   Incorporar la alulosa en polvo y revolver bien.
2. Agregar la proteína (si deseas) yo usé una especial para cocinar (sin sabor) es ideal batir fuerte para que no queden grumos de proteína.
   Agregar harina de coco y revolver.
   Agregar harina de almendras y seguir batiendo.
3. Agregar harina de lupino (sólo si gustas, aporta más proteína)
   Finalmente agregar harina de avena o harina normal si gustas.
   Agregar 2 cucharadas de polvos de hornear y esta vez debes revolver con una cuchara de forma envolvente incorporando los polvos a la mezcla. (Nunca batidora)
4. Finalmente agrega la taza de arándanos e incorpóralos con la cuchara en al mezcla.
5. Coloca la mezcla en moldes individuales, yo los hice de 100 gr.
   Poner al horno a 180 grados por alrededor de 45 min o hasta que introduzcas un palito en el centro y salga seco (ojo que el yogur igual da una textura más húmeda)
6. Retira del horno y deja enfriar antes de comer.
7. Disfruta de tu rico muffin Proteínico 💪 😋.
   Agregado en Fatsecret, si te importa el aporte nutricional.

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So that's going to wrap this up for this special food Step-by-Step Guide to Make Perfect Muffin de arándano hiper proteico 💪. Thanks so much for reading. I am sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!