Hamburguesa light con puré de coliflor

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Hamburguesa light con puré de coliflor. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Hamburguesa light con puré de coliflor is one of the most well liked of recent trending meals in the world. It's enjoyed by millions every day. It's easy, it's fast, it tastes delicious. They are fine and they look wonderful. Hamburguesa light con puré de coliflor is something that I have loved my whole life.

Many things affect the quality of taste from Hamburguesa light con puré de coliflor, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesa light con puré de coliflor delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hamburguesa light con puré de coliflor is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Hamburguesa light con puré de coliflor estimated approx 30- 40 min..

To get started with this particular recipe, we must first prepare a few components. You can have Hamburguesa light con puré de coliflor using 10 ingredients and 4 steps. Here is how you can achieve that.

Estoy en un plan de alimentación, eliminando productos industriales, procesados, harinas y azúcar. Comidas prácticas, rápidas y riquísimas.

Ingredients and spices that need to be Make ready to make Hamburguesa light con puré de coliflor:

1. 1/2 coliflor
2. 250 gr. Aprox de carne picada magra
3. 1 clara
4. 1 cebolla
5. 1 cucharada harina de almendras (optativo)
6. Sal light
7. Queso crema descremado
8. Pimienta negra
9. Provenzal
10. Cúrcuma

Steps to make to make Hamburguesa light con puré de coliflor

1. Poner en vaporera eléctrica el coliflor por 30/35 minutos hasta que quede bien blando. Mientras se cocina continuar con la preparación de las hamburguesas
2. Picar la cebolla bien chiquita y luego mezclarla con la clara y la carne picada, y una cucharada de harina de almendras, agregarle los condimentos (provenzal, cúrcuma, pimienta y una pizca de dal light)
3. Formar los bollitos de carne y darle la forma de hamburguesa. Poner en plancha o sartén teflonada la hamburguesa sin hechar aceite.
4. Una vez que el coliflor quedó blando pisarlo con pisapapas o pimmer y agregarle la cucharada de queso crema descremado. Sal light y pimienta a gusto y listo!! Comida saludable y rica!!

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So that's going to wrap it up for this special food How to Make Speedy Hamburguesa light con puré de coliflor. Thank you very much for reading. I'm sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!