Tortitas de brócoli con avena

Hello everybody, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, Tortitas de brócoli con avena. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Tortitas de brócoli con avena is one of the most popular of current trending foods on earth. It is easy, it's fast, it tastes yummy. It is appreciated by millions every day. Tortitas de brócoli con avena is something that I have loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Tortitas de brócoli con avena, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortitas de brócoli con avena delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortitas de brócoli con avena is 2-4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortitas de brócoli con avena estimated approx 35 minutos.

To get started with this recipe, we must first prepare a few components. You can cook Tortitas de brócoli con avena using 7 ingredients and 6 steps. Here is how you cook that.

Una comida saludable, deliciosa y con ingredientes naturales. 😍🥦 Si tienes problemas para hacer que los niños coman vegetales esta receta les encantará.
#verduras #vegetales #sincarne #comidasaludable

Ingredients and spices that need to be Prepare to make Tortitas de brócoli con avena:

1. 1 taza avena (hojuela entera)
2. 1 brócoli mediano
3. 2 huevos
4. al gusto ajo en polvo
5. al gusto pimienta negra molida
6. al gusto sal
7. c/n aceite vegetal

Instructions to make to make Tortitas de brócoli con avena

1. Ponemos a cocer al vapor el brócoli (ya desinfectado y cortado en ramilletes) durante 20 minutos.
2. Cuando el brócoli está cocido lo ponemos en un recipiente hondo y con una cucharada comenzamos a aplastarlo hasta formar una pasta. Ya que está la pasta agregamos los dos huevos, mezclamos y reservamos.
3. Colocamos la taza de avena en la licuadora y licuamos hasta tener una especie de harina de avena.
4. Añadimos la harina de avena a la mezcla de brócoli que teníamos reservada, integramos los ingredientes. Sazonamos la mezcla con el ajo en polvo, la pimienta negra molida y sal al gusto.
5. Ponemos un sartén a calentar con aceite vegetal, mientras comenzamos a formar las tortitas de brócoli, una vez que el aceite está bien caliente las ponemos a freír, freímos por 5 minutos aproximadamente, después volteamos con cuidado y freímos el otro lado. Repetimos este paso hasta terminar toda la mezcla.
6. Y listo, tenemos unas deliciosas tortitas de brócoli y avena! A mí me salieron 7 tortitas medianas, las puedes acompañar con ensalada, frijoles, sopa fría, arroz, salsa, en fin con lo que más se te antoje, lo importante es que las disfrutes.

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So that is going to wrap it up with this special food Recipe of Homemade Tortitas de brócoli con avena. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!