Pasta con verduras y atún

Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, Pasta con verduras y atún. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Pasta con verduras y atún is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Pasta con verduras y atún is something that I've loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Pasta con verduras y atún, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pasta con verduras y atún delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we have to first prepare a few components. You can cook Pasta con verduras y atún using 13 ingredients and 8 steps. Here is how you cook it.

Es una receta sencilla y que no te puede faltar ya que por todos los ingredientes, resulta ser una comida completa.

Ingredients and spices that need to be Prepare to make Pasta con verduras y atún:

1. 250 gr pasta chica (Coditos, macarrones, pluma o tornillos)
2. 2 latas atún
3. 2 zanahorias
4. 2 Calabazas
5. 2 Jitomates
6. 2 Pimientos
7. 1 lata elotitos
8. 1 diente ajo picado finamente
9. 1/2 cebolla
10. Al gusto lechuga
11. Al gusto Queso panela
12. Al gusto aceite de oliva
13. Al gusto vinagre de vino tinto o balsámico

Steps to make to make Pasta con verduras y atún

1. Cocer la pasta hasta que esté al dente, (Al dente es ese punto de cocción donde si bien la pasta ya está cocida aún no es completamente suave, la puedes morder perfectamente, pero sigue estando firme) escurrir y dejar enfriar
2. Cortar la verdura en cuadros pequeños exceptuando la cebolla
3. En una cacerola o sartén poner un poco de aceite de oliva, cuando esté caliente agregar el ajo y mover regularmente para que no se queme
4. Cuando el ajo tenga una aparencia caramelizada agregar las verdura y la lata de elotitos (recuerda escurrir los elotitos previamente) y cocer a fuego medio por 5 minutos removiendo de forma regular para evitar que se queme y dejar enfriar (la verdura tiene que ser un poco dura)
5. En lo que se enfría la pasta y las verduras puedes cortar la lechuga, cebolla y queso. (El queso puede ser rallado en lugar de cortado)
6. Cuando todo esté frío mezclar todos los ingredientes, este es el momento de agregar el atún y revolver con movimientos suaves para que la pasta no se rompa
7. Bañar con aceite de oliva y el vinagre (esto es al gusto pero yo sugiero que no pongas mucho vinagre por que su sabor es fuerte)
8. Nota: puedes reservar la lechuga para el final y usarla como una cama para la pasta.

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So that is going to wrap this up with this special food Recipe of Award-winning Pasta con verduras y atún. Thanks so much for reading. I'm sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!